Wednesday, December 26, 2012


"And make the day after Christmas
The best day of the year    
And the day after that even better
No matter what season it may be
Christmas cheer will follow me
Day after day after day after
Day after Christmas"

© Black/Sager/Del Verle

song lyrics & photo circa 1999 - heading to Nashville (gotta love the hair!)

Wednesday, December 12, 2012

Debbie Phillips

“Here are 10 ideas to make the busy month ahead a little less stressful and a lot more fun and rewarding:

1) Schedule now a relaxing, healing treatment for yourself.  Time for a manicure, pedicure, massage, facial, etc. will be welcome relief during the holiday hubbub.

2) As with the amaryllis, find something to keep close by that is growing or glowing as a daily reminder of beauty and simplicity.

3) Read Elaine St. James’s inspiring little book — Simplify Your Christmas: 100 Ways To Reduce the Stress and Recapture the Joys of the Holidays. Amazon Link.(Even if you’re not celebrating Christmas, the author offers helpful ideas to make this time of the year easier.)

4) …someone in your life you’ve been missing and thinking about? Maybe you had a falling out.  Or life got too busy to really connect. Reach out. It will delight both of you.

5) Schedule a “girls’ lunch” or “girls’ night out” with friends you love being with and feel rejuvenated by when you’re with them.

6) Find a new holiday song to enjoy!

7) Consider going on a “communications diet” for at least several days.  From December 21-January 1, I take a break from email and all social media including Facebook to give myself a rest from constant communication. You’re welcome to join me.

8) Take stock of all your major activities and events in 2012.  Share with a friend or make it a family activity. Discuss what you accomplished and are proudest of; and what you didn’t get to do in 2012 that you want to make happen in 2013.

9) Schedule now some “sacred” times during December for peace and quiet — and spend it doing whatever will make you happy and fill your heart and soul.

10) Add something new to a favorite holiday tradition.  This year I’m going to make Gabrielle Hamilton’s milk punch with sesame cookies instead of egg nog and thumbprint cookies.”


pioneer in life coaching, author, speaker, film producer and founder of Women on Fire

Wednesday, December 5, 2012

Jamie Wasserman

"It used to be the proverbial question: ‘It’s 10 o’clock, do you know where your children are?’…Now your kid can be sitting a few feet away from you in the living room with a laptop, being damaged…Our kids are being socialized…at warp speed. They’re never off social duty."

Jamie Wasserman
child therapist practicing in Manhattan as told to Lee Siegel “Newsweek”